My name is Kristine Young and I am a Certified Nutritional Practitioner and Wellness Coach. I focus on nutrition and wellness education to help to empower you to take charge of your own health through healthy food and lifestyle choices.

I believe that eating well can be simple, fun and delicious.

On the blog I share current science-based nutrition information, recipes and tips for holistic wellness to help you feel your best while improving your health and life.

Eat well. Feel well. Live well.

Kristine Young HBSc, CNP